Healthy Make Ahead and Freeze Muffins (Food Matters)
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Healthy Make Ahead and Freeze Muffins (Food Matters) Overview
Everyone is crunched for times these days, and on a budget as well. When we are so short of time and money, how can we ever feed our families well? Convenience foods and take-out all cost far more than cooking at home, and are certainly not as healthy as well. So what is a responsible parent supposed to do?
Look to your freezer for help. In this guide, you will discover 30 recipes for healthy make ahead muffins that can be baked ahead, frozen, and thawed in minutes in the oven or microwave, so you can put a piping hot breakfast, lunch or dinner in front of the whole family for pennies on the dollar compared with the cost of eating out, delivery, or TV dinners.
You will know exactly what you are feeding your family as you create these mouthwatering recipes from scratch, offering them main meal and dessert options that they can eat even on the run. Use the muffins as filling snacks, a healthy alternative to cupcakes at special occasions, and more.
Stock your freezer before the holidays or school vacations, and never have to worry about what to feed the children when they are home, or what they will be eating behind your back. From Spicy Apple Muffins to Raspberry Streusel Muffins, Morning Mocha Muffins to Chicken and Swiss, you will find a range of recipes for every occasion and every eating lifestyle, including vegetarian options.
If you are looking to feed your family for less and spend more quality time with them, use this guide to get started on the road to more nutritious eating without having to slave in the kitchen for hours every night.
Use these make-ahead and freeze muffins for fast, nutritious meals in a variety of tastes sure to please that will soon become new family favorites. In fact, why not double the batches, eat one tonight, and parcel up and freeze the rest for future meals? The clean plates and happy smiles around the table and your healthier bank balance will make you glad you did.
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WORD COUNT=9,800
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HEALTHY MAKE AHEAD AND FREEZE MUFFINS
Mara Michaels
Carolyn Stone
TABLE OF CONTENTS
INTRODUCTION
HOW TO FREEZE MUFFINS WELL
BREAKFAST MUFFINS
1-BASIC MUFFIN MIX
2-SPICY APPLE MUFFINS
3-SUPER MOIST OATMEAL MUFFINS
4-FLUFFY CINNAMON MUFFINS
5-MORNING MOCHA MUFFINS
6-AUTUMN STREUSEL MUFFINS
7-PUMPKIN APPLE SPICE MUFFINS
8-PUMPKIN OAT MUFFINS
9-APRICOT MUFFINS
10-MARMALADE MUFFINS
11-PEACHY MUFFINS
12-LEMON-BLUEBERRY MUFFINS
13-SPICY MINI MUFFINS
HEALTHY AND HEARTY MUFFINS ANY TIME
14-SUPER HEALTHY MUFFINS
15-HEARTY BANANA MUFFIN
16-CINNAMON SOY MUFFINS
17-SUNFLOWER CARROT MUFFINS
18-ORANGE CRANBERRY MUFFINS
19-MOLASSES BRAN MUFFINS
20-PEANUT BUTTER CRUNCH MUFFINS
21-ALMOND WHEAT MINI MUFFINS
22-CINNAMON RAISIN MUFFINS
MUFFIN MEALS
23-HEARTY CORNBREAD MUFFINS
24-CHICKEN AND SWISS MINI MUFFINS
25-HAM AND CHEESE MUFFINS
DESSERT MUFFINS
26-COCOA MUFFINS
27-GINGER CREAM MUFFINS
28-GOOEY CHOCOLATE CHIP BANANA MUFFINS
29-RASPBERRY STREUSEL MUFFINS
30-CHEERFUL CHERRY MUFFINS
CONCLUSION
FURTHER READING
FREE NEWSLETTER AND GUIDES
===
ABOUT THE AUTHORS
Mara Michaels is a frequent contributor to the Healthful-Goddess and Nutrition-Goddess.com sites. Carolyn Stone is one of the main editors for both sites, and the author of over three dozen health and self-help titles.
Healthy Make Ahead and Freeze Muffins (Food Matters) Specifications
Everyone is crunched for times these days, and on a budget as well. When we are so short of time and money, how can we ever feed our families well? Convenience foods and take-out all cost far more than cooking at home, and are certainly not as healthy as well. So what is a responsible parent supposed to do?
Look to your freezer for help. In this guide, you will discover 30 recipes for healthy make ahead muffins that can be baked ahead, frozen, and thawed in minutes in the oven or microwave, so you can put a piping hot breakfast, lunch or dinner in front of the whole family for pennies on the dollar compared with the cost of eating out, delivery, or TV dinners.
You will know exactly what you are feeding your family as you create these mouthwatering recipes from scratch, offering them main meal and dessert options that they can eat even on the run. Use the muffins as filling snacks, a healthy alternative to cupcakes at special occasions, and more.
Stock your freezer before the holidays or school vacations, and never have to worry about what to feed the children when they are home, or what they will be eating behind your back. From Spicy Apple Muffins to Raspberry Streusel Muffins, Morning Mocha Muffins to Chicken and Swiss, you will find a range of recipes for every occasion and every eating lifestyle, including vegetarian options.
If you are looking to feed your family for less and spend more quality time with them, use this guide to get started on the road to more nutritious eating without having to slave in the kitchen for hours every night.
Use these make-ahead and freeze muffins for fast, nutritious meals in a variety of tastes sure to please that will soon become new family favorites. In fact, why not double the batches, eat one tonight, and parcel up and freeze the rest for future meals? The clean plates and happy smiles around the table and your healthier bank balance will make you glad you did.
===
WORD COUNT=9,800
===
HEALTHY MAKE AHEAD AND FREEZE MUFFINS
Mara Michaels
Carolyn Stone
TABLE OF CONTENTS
INTRODUCTION
HOW TO FREEZE MUFFINS WELL
BREAKFAST MUFFINS
1-BASIC MUFFIN MIX
2-SPICY APPLE MUFFINS
3-SUPER MOIST OATMEAL MUFFINS
4-FLUFFY CINNAMON MUFFINS
5-MORNING MOCHA MUFFINS
6-AUTUMN STREUSEL MUFFINS
7-PUMPKIN APPLE SPICE MUFFINS
8-PUMPKIN OAT MUFFINS
9-APRICOT MUFFINS
10-MARMALADE MUFFINS
11-PEACHY MUFFINS
12-LEMON-BLUEBERRY MUFFINS
13-SPICY MINI MUFFINS
HEALTHY AND HEARTY MUFFINS ANY TIME
14-SUPER HEALTHY MUFFINS
15-HEARTY BANANA MUFFIN
16-CINNAMON SOY MUFFINS
17-SUNFLOWER CARROT MUFFINS
18-ORANGE CRANBERRY MUFFINS
19-MOLASSES BRAN MUFFINS
20-PEANUT BUTTER CRUNCH MUFFINS
21-ALMOND WHEAT MINI MUFFINS
22-CINNAMON RAISIN MUFFINS
MUFFIN MEALS
23-HEARTY CORNBREAD MUFFINS
24-CHICKEN AND SWISS MINI MUFFINS
25-HAM AND CHEESE MUFFINS
DESSERT MUFFINS
26-COCOA MUFFINS
27-GINGER CREAM MUFFINS
28-GOOEY CHOCOLATE CHIP BANANA MUFFINS
29-RASPBERRY STREUSEL MUFFINS
30-CHEERFUL CHERRY MUFFINS
CONCLUSION
FURTHER READING
FREE NEWSLETTER AND GUIDES
===
ABOUT THE AUTHORS
Mara Michaels is a frequent contributor to the Healthful-Goddess and Nutrition-Goddess.com sites. Carolyn Stone is one of the main editors for both sites, and the author of over three dozen health and self-help titles.
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